{"id":99887,"date":"2024-10-05T15:25:26","date_gmt":"2024-10-05T12:25:26","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=99887"},"modified":"2024-10-06T13:50:06","modified_gmt":"2024-10-06T10:50:06","slug":"interviu-sanatatea-mintala-a-tinerilor-din-bucuresti","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/interviu-sanatatea-mintala-a-tinerilor-din-bucuresti\/","title":{"rendered":"INTERVIU | S\u0103n\u0103tatea mintal\u0103 a tinerilor din Bucure\u0219ti: \u201eE bine s\u0103 te vezi \u0219i cu prietenii, s\u0103 ai activit\u0103\u021bi de socializare, dar \u0219i s\u0103 ai timp pentru tine\u201d"},"content":{"rendered":"\n

S\u0103n\u0103tatea mintal\u0103 a tinerilor din Bucure\u0219ti este puternic influen\u021bat\u0103 de via\u021ba social\u0103 pe care \u0219i-o formeaz\u0103, dar \u0219i de diversele obstacole prin care au trecut cei din genera\u021bia Z, care i-au afectat, uneori, mai tare dec\u00e2t pe cei mai \u00een v\u00e2rst\u0103 \u0219i mai c\u0103li\u021bi de via\u021b\u0103. <\/strong><\/p>\n\n\n\n

Buletin de Bucure\u0219ti a vorbit cu psihologa Silvia Ciubotaru (Gu\u021b\u0103), care are o experien\u021b\u0103 de durat\u0103 \u00een domeniul educa\u021biei \u0219i a culturii, specializat\u0103 pe psihoterapie experien\u021bial\u0103. Ea activeaz\u0103 de aproape dou\u0103 decenii \u00een proiecte dedicate tinerilor, cum sunt In a Relationship<\/a> \u0219i Ideo Ideis<\/a>. <\/p>\n\n\n\n

Discu\u021bia s-a concentrat pe provoc\u0103rile cu care se confrunt\u0103 genera\u021bia Z \u00een Bucure\u0219ti, cu accent pe s\u0103n\u0103tatea mintal\u0103 a tinerilor \u0219i eforturile lor de a-\u0219i construi o via\u021ba social\u0103 echilibrat\u0103. <\/p>\n\n\n\n

Silvia Ciubotaru a dezvoltat \u0219i ideea dinamicii dintre gen Z \u0219i genera\u021biile mai \u00een v\u00e2rst\u0103, dar \u0219i particularit\u0103\u021bile tinerilor deprinse \u00een diverse contexte sociale, cum ar fi dificultatea de a vorbi la telefon sau tendin\u021ba de a interpreta situa\u021biile complicate ca fiind din vina lor. <\/strong><\/p>\n\n\n\n

Din lucrul constant cu tinerii \u0219i dintr-o \u00een\u021belegere profund\u0103, Silvia Ciubotaru a oferit perspectiva nevoilor \u0219i vulnerabilit\u0103\u021bilor genera\u021biei Z \u00een timp ce ei navigheaz\u0103 lumea. <\/p>\n\n\n\n

\n\n\n\n

Reporter: Care crezi c\u0103 sunt principalele provoc\u0103ri emo\u021bionale \u0219i psihologice cu care se confrunt\u0103 genera\u021bia Z \u00een societatea de ast\u0103zi, \u00een special \u00een Bucure\u0219ti?<\/strong><\/p>\n\n\n\n

Silvia Ciubotaru (Gu\u021b\u0103)<\/strong>: Cred c\u0103 este o diferen\u021b\u0103 foarte mare \u00eentre Bucure\u0219ti \u0219i alte locuri \u00een care po\u021bi s\u0103 tr\u0103ie\u0219ti, pentru gen Z. Ora\u0219ul \u0103sta are foarte multe lucruri care se \u00eent\u00e2mpl\u0103, \u0219i multe oportunit\u0103\u021bi, \u00eens\u0103 nu foarte multe sunt disponibile sau accesibile f\u0103r\u0103 s\u0103 fie vorba de o cheltuial\u0103. <\/p>\n\n\n\n

\"S\u0103n\u0103tatea
S\u0103n\u0103tatea mintal\u0103 a tinerilor din Bucure\u0219ti<\/figcaption><\/figure>\n\n\n\n

\u0218i chiar dac\u0103 avem senza\u021bia c\u0103 \u00een Bucure\u0219ti se \u00eent\u00e2mpl\u0103 foarte multe lucruri, cumva poate s\u0103 fie la fel de descurajant pentru cineva care nu \u0219tie cum s\u0103 se orienteze, nu \u0219tie cum s\u0103 caute, nu \u0219tie cum s\u0103 g\u0103seasc\u0103 comunit\u0103\u021bi de apartenen\u021b\u0103 sau evenimente sau lucruri care s\u0103-i ajute, mai ales \u00een zona de s\u0103n\u0103tate mintal\u0103.<\/p>\n\n\n\n

Cum influen\u021beaz\u0103 ritmul accelerat din Bucure\u0219ti starea \u0219i dezvoltarea genera\u021biei Z?<\/strong><\/p>\n\n\n\n

A\u0219 zice c\u0103 dureaz\u0103 p\u00e2n\u0103 c\u00e2nd \u00eencepi s\u0103 ai o hart\u0103 a ora\u0219ului \u00een mintea ta. \u0218i sim\u021bi tot timpul confuzie \u0219i te sim\u021bi pierdut. Dureaz\u0103 p\u00e2n\u0103 c\u00e2nd \u00eenve\u021bi chiar \u0219i traseele pe care trebuie s\u0103 te deplasezi pentru \u0219coal\u0103, munc\u0103 sau alte activit\u0103\u021bi. \u0218i asta reprezint\u0103 un consum emo\u021bional destul de mare. <\/p>\n\n\n\n

Plus integrarea \u00een grupuri noi, plus toate provoc\u0103rile care vin la pachet cu a lua via\u021ba de la zero \u00eentr-un ora\u0219 nou. \u0218i aici m\u0103 g\u00e2ndesc cu prec\u0103dere la tinerii care vin la facultate \u00een Bucure\u0219ti. <\/p>\n\n\n\n

Pe l\u00e2ng\u0103 asta, trebuie s\u0103-\u0219i administreze via\u021ba de zi cu zi: ce m\u0103n\u00e2nc\u0103, cu ce se \u00eembrac\u0103, ce haine curate mai au, cum \u00ee\u0219i gestioneaz\u0103 cheltuielile \u0219i banii, cum \u00ee\u0219i planific\u0103 timpul zilnic \u00eentre drumuri, mersul la facultate, \u00eent\u00e2lnirile cu prietenii, \u0219i a\u0219a mai departe. E ceva ce poate s\u0103 fie cople\u0219itor.<\/p>\n\n\n\n

CITE\u0218TE \u0218I: INTERVIU | De la femeia care st\u0103p\u00e2nea p\u0103m\u00e2nturile din Nordul Capitalei la femeia care st\u0103p\u00e2ne\u0219te cerul B\u0103nesei. Andreea B\u0103nesaru, profesoara \u201ede zbor\u201d din na\u021bionala de acroba\u021bii<\/a><\/strong><\/p>\n\n\n\n

Ce nevoi trebuie s\u0103-\u0219i \u00eendeplineasc\u0103 tinerii premerg\u0103tor unei vie\u021bi sociale s\u0103n\u0103toase?<\/strong><\/p>\n\n\n\n

P\u0103i cred c\u0103 cuv\u00e2ntul important aici e echilibru sau cu m\u0103sur\u0103. E bine s\u0103 ai din toate, dar s\u0103 nu faci cine \u0219tie ce excese. E bine s\u0103 ai \u0219i un program de studiu bine structurat, care s\u0103 te captiveze \u0219i s\u0103 te motiveze, dar \u0219i s\u0103 ai timp liber.<\/p>\n\n\n\n

Este bine s\u0103 te vezi \u0219i cu prietenii, s\u0103 ai activit\u0103\u021bi de socializare, dar \u0219i s\u0103 ai timp de tine, pentru a organiza lucruri care \u021bin de via\u021ba de zi cu zi. <\/mark><\/h4>\n\n\n\n

Este bine mergi la evenimente \u0219i s\u0103 \u00eencerci s\u0103 profi\u021bi c\u00e2t mai mult de via\u021ba cultural\u0103 a ora\u0219ului. Este bine \u0219i s\u0103 ai timp liber, \u00een care s\u0103 po\u021bi s\u0103 cite\u0219ti, s\u0103 te relaxezi la un serial sau s\u0103 nu sim\u021bi c\u0103 e\u0219ti tot timpul \u00een priz\u0103 sau c\u0103 ai de ajuns tot timpul undeva.<\/p>\n\n\n\n

\u00cen proiectele \u00een care te implici, ce ai observat despre dezvoltarea emo\u021bional\u0103 \u0219i comunitar\u0103 a tinerilor? <\/strong><\/p>\n\n\n\n

Mi-ar fi team\u0103 s\u0103 fac generaliz\u0103ri, dar diferen\u021ba fa\u021b\u0103 de alte genera\u021bii este c\u0103 gen Z are un interes ceva mai mare vizavi de problematici de s\u0103n\u0103tate mintal\u0103 \u0219i dincolo de interes, are \u0219i un vocabular un pic mai dezvoltat.<\/p>\n\n\n\n

\n

Vorbim de o societate \u00een care este \u00eenc\u0103 foarte mult\u0103 violen\u021b\u0103 normalizat\u0103. Exist\u0103 foarte multe feluri de abuzuri \u0219i oamenii nu-\u0219i dau seama ce nu este ok \u00eentr-o situa\u021bie. <\/p>\n<\/blockquote>\n\n\n\n

Gen Z sunt predispu\u0219i s\u0103 interpreteze genul \u0103sta de situa\u021bii ca fiind cumva din vina lor, s\u0103 zic\u0103: nu sunt eu suficient de bun sau n-am f\u0103cut eu suficient de mult.<\/p>\n\n\n\n

Au prins din plin pandemia, ni\u0219te ani foarte importan\u021bi \u00een form\u0103rile educa\u021bionale, \u0219i au acest dezavantaj. Au f\u0103cut deep dive pe net, tot felul de c\u0103l\u0103torii \u00een spa\u021biile virtuale \u0219i dup\u0103 aceea au descoperit c\u0103 reintegrarea \u00een rela\u021biile fizice este mai dificil\u0103 dec\u00e2t ar fi putut s\u0103 b\u0103nuiasc\u0103. <\/p>\n\n\n\n

Depresia \u0219i anxietatea au avut ni\u0219te rate de raportare mult mai mari \u00een r\u00e2ndul genera\u021biei Z, odat\u0103 cu pandemia \u0219i izolarea. <\/p>\n\n\n\n

CITE\u0218TE \u0218I: Blocul Wilson: Cum a reu\u0219it o comunitate s\u0103 dea via\u021b\u0103 unor ziduri vechi<\/strong><\/a><\/p>\n\n\n\n

Cum influen\u021beaz\u0103 mediul online \u0219i re\u021belele sociale s\u0103n\u0103tatea mintal\u0103 a tinerilor? <\/strong><\/p>\n\n\n\n

Cam ca un drog. Toate sunt construite pe baza unor algoritmi care livreaz\u0103 con\u021binut bazat pe preferin\u021bele \u0219i consumul anterior al individului, ceea ce \u00eenseamn\u0103 c\u0103 creeaz\u0103 un fel de bul\u0103 a fiec\u0103rui utilizator. <\/p>\n\n\n\n

M\u0103 g\u00e2ndesc \u00een primul r\u00e2nd la timpul de scrolat, c\u00e2t de mult timp petrec oamenii scrol\u00e2nd, f\u0103r\u0103 s\u0103 se angajeze neap\u0103rat \u00een interac\u021biuni \u00een spa\u021biul public al re\u021belelor de socializare. La asta adun\u0103m \u0219i timpul de conversa\u021bie, tot un timp mediat digital. <\/p>\n\n\n\n

Se vorbe\u0219te foarte mult la nivel interna\u021bional de o team\u0103 a celor care apar\u021bin genera\u021biei Z de a vorbi la telefon, de a utiliza comunica\u021biile audio live ca mijloc de comunicare. <\/mark><\/h4>\n\n\n\n

Felul \u00een care este perceput un telefon \u00een momentul de fa\u021b\u0103 \u00eenclin\u0103 mai degrab\u0103 c\u0103tre un fel de micro-agresiune, un fel de \u00eenc\u0103lcare a spa\u021biului personal, ceea ce este foarte greu de \u00een\u021beles \u0219i de acceptat pentru oamenii mai \u00een v\u00e2rst\u0103 \u0219i asta \u00eenseamn\u0103 ni\u0219te dinamici cel pu\u021bin ciud\u0103\u021bele. <\/p>\n\n\n\n

Ce nevoi consideri c\u0103 au tinerii din genera\u021bia Z, care nu sunt suficient abordate de societate sau de institu\u021biile educa\u021bionale?<\/strong><\/p>\n\n\n\n

Nevoia de educa\u021bie rela\u021bional\u0103, educa\u021bie psihologic\u0103 de baz\u0103 despre cum func\u021bioneaz\u0103 rela\u021biile \u0219i ce e ok \u0219i ce nu este ok \u00een dinamicile rela\u021bionale dintre oameni, pornind de la rela\u021biile de familie, rela\u021bii de cuplu, prietenie \u0219i p\u00e2n\u0103 la rela\u021biile cu institu\u021bii, cu autoritatea \u00een general. <\/p>\n\n\n\n

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Dar cred c\u0103 mai concret de at\u00e2t, le lipsesc spa\u021biile \u00een care s\u0103 poat\u0103 s\u0103 petreac\u0103 timp f\u0103r\u0103 s\u0103 pl\u0103teasc\u0103, f\u0103r\u0103 s\u0103 depind\u0103 de statutul financiar. <\/p>\n<\/blockquote>\n\n\n\n

Nu avem centre comunitare pentru tineri, nu avem activit\u0103\u021bi \u00een care ei s\u0103 poat\u0103 s\u0103 fie angrena\u021bi f\u0103r\u0103 un efort financiar suplimentar din partea familiei. <\/p>\n\n\n\n

Nu exist\u0103 facilitarea accesului la evenimente de cultur\u0103, de dezbatere, de chestii practice pe care s\u0103 le poat\u0103 \u00eencerca \u0219i trebuie s\u0103 depun\u0103 un efort financiar suplimentar. Asta reprezint\u0103 \u0219i o mare lacun\u0103 a sistemului nostru de educa\u021bie \u0219i a culturii subven\u021bionate.<\/p>\n\n\n\n

Silvia activeaz\u0103 \u0219i pe Instagram, pe pagina in_a_rel<\/a>, unde explic\u0103 tinerilor, pe \u00een\u021belesul lor, cum arat\u0103 rela\u021biile s\u0103n\u0103toase \u0219i cum s\u0103 recunoasc\u0103 chiar \u0219i cele mai subtile forme de abuz. <\/strong><\/p>\n\n\n\n

CITE\u0218TE TOATE ARTICOLELE DIN EDI\u021aIA SPECIAL\u0102 BULETIN DE BUCURE\u0218TI<\/h2>\n\n\n\n

INTERVIU | Planurile \u201eguerilla gardening\u201d din Capital\u0103. Cum pot cet\u0103\u021benii s\u0103 participe la amenajarea spa\u021biilor verzi din ora\u0219<\/a><\/strong><\/p>\n\n\n\n

INTERVIU | Primarii din Bucure\u0219ti \u0219i patrimoniul. Pre\u0219edintele OAR, \u0218tefan B\u00e2lici: \u201eCl\u0103dirile istorice arat\u0103 inacceptabil, de\u0219i sunt dintre cele mai valoroase din Europa\u201d<\/a><\/strong><\/p>\n\n\n\n

Ce \u00eenseamn\u0103 skibidi toilet? Cine e Giga Chad? Expresiile genera\u021biei Alpha pe care nici gen Z nu le mai \u00een\u021belege<\/a><\/strong><\/p>\n\n\n\n

EDITORIAL | S\u0103 discut\u0103m very demure, very mindful despre cum am putea cl\u0103di o punte \u00eentre genera\u0163ii<\/a><\/strong><\/p>\n\n\n\n

De ce \u00eemi plac \u201ecopiii din ziua de ast\u0103zi\u201d<\/a><\/strong><\/p>\n\n\n\n

EDITORIAL | Gen >2000, nodul din g\u00e2tul genera\u021biei cu cheia la g\u00e2t<\/a><\/strong><\/p>\n\n\n\n

Bucure\u0219tiul v\u0103zut cu lupa. Sunt un t\u00e2n\u0103r din genera\u021bia Z \u0219i scriu despre corup\u021bia din Capital\u0103<\/a><\/strong><\/p>\n\n\n\n

EDITORIAL | Mitocanul din STB \u0219i seringa uitat\u0103<\/a><\/strong><\/p>\n\n\n\n

Street Delivery \u2014 un manifest <\/a>al pietonilor<\/a><\/strong><\/p>\n\n\n\n

Strada anti dep\u0103rtare. Street Delivery 2024, Gen. 4-6 octombrie 2024<\/strong><\/a><\/p>\n\n\n\n

INTERVIU | Povestea \u201emuralului-cult\u201d de pe c<\/a>asa cu graffiti din strada Arthur Verona<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103n\u0103tatea mintal\u0103 a tinerilor din Bucure\u0219ti este puternic influen\u021bat\u0103 de via\u021ba social\u0103 pe care \u0219i-o formeaz\u0103, dar \u0219i de diversele obstacole prin care au trecut cei din genera\u021bia Z, care i-au afectat, uneori, mai tare dec\u00e2t pe cei mai \u00een v\u00e2rst\u0103 \u0219i mai c\u0103li\u021bi de via\u021b\u0103.  Buletin de Bucure\u0219ti a vorbit cu psihologa Silvia Ciubotaru […]<\/p>\n","protected":false},"author":58,"featured_media":99892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6994,3238,5762,4],"tags":[2063,15477,3367,15475,668,15474,15476],"ppma_author":[22581],"class_list":["post-99887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-interviu","category-main","category-sanatate","tag-bucuresti-2","tag-capitala-si-tinerii","tag-comunitate","tag-generatia-z-2","tag-psiholog","tag-sanatate-mintala","tag-socializare"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"yoast_head":"\nINTERVIU | S\u0103n\u0103tatea mintal\u0103 a tinerilor din Bucure\u0219ti: \u201eE bine s\u0103 te vezi \u0219i cu prietenii, s\u0103 ai activit\u0103\u021bi de socializare, dar \u0219i s\u0103 ai timp pentru tine\u201d - 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