{"id":215425,"date":"2026-10-18T04:27:00","date_gmt":"2026-10-18T01:27:00","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=215425"},"modified":"2026-10-18T04:57:00","modified_gmt":"2026-10-18T01:57:00","slug":"opinie-de-la-tura-de-duminica-la-tura-de-mame-de-alpha-cum-ne-scoatem-din-casa-si-ce-specialitati-de-cafea-stau-ascunse-prin-bucuresti","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/opinie-de-la-tura-de-duminica-la-tura-de-mame-de-alpha-cum-ne-scoatem-din-casa-si-ce-specialitati-de-cafea-stau-ascunse-prin-bucuresti\/","title":{"rendered":"OPINIE | De la Tura de duminic\u0103 la Tura de \u201emame de Alpha\u201d: cum ne scoatem din cas\u0103 \u0219i ce specialit\u0103\u021bi de cafea stau ascunse prin Bucure\u0219ti"},"content":{"rendered":"\n

De mai bine de un an, grupul meu de mame \u00ee\u0219i d\u0103 \u00eent\u00e2lnire lun\u0103 de lun\u0103 la cafea \u0219i discu\u021bii pentru suflet. Nu pare mare lucru, dar c\u00e2nd jonglezi cu mai multe responsabilit\u0103\u021bi, copii, joburi \u0219i calendare care rareori se potrivesc, orice lucru mic pe care reu\u0219e\u0219ti s\u0103-l faci constant este o mic\u0103 victorie. Mai ales dac\u0103 acel lucru mic este offline.<\/span><\/strong><\/p>\n\n\n\n

La \u00eenceput, ne \u00eent\u00e2lneam \u00een cafenea, pentru c\u0103 afar\u0103 era frig. Apoi, prim\u0103vara trecut\u0103, am descoperit conceptul \u201eTura de duminic\u0103\u201d \u0219i ne-am g\u00e2ndit c\u0103 putem ie\u0219i \u0219i noi din cafenea, s\u0103 lu\u0103m cafeaua cu noi \u0219i s\u0103 facem \u0219i ni\u0219te mi\u0219care. A\u0219a a ap\u0103rut, \u00een cercul nostru restr\u00e2ns, \u201eTura Mame de Alpha\u201d.<\/p>\n\n\n\n

Nu e o competi\u021bie. Nu ne propunem s\u0103 atingem un record de pa\u0219i \u0219i nici nu avem echipament sportiv. Mergem, bem cafea \u0219i vorbim. Despre copii, evident, dar \u0219i despre noi, despre munc\u0103, rela\u021bii, oboseal\u0103, lucrurile care ne bucur\u0103 \u0219i cele care ne scot din min\u021bi. \u0218i, mai ales, despre lucruri pe care nu apuci s\u0103 le spui \u00eentr-un mesaj pe WhatsApp.<\/p>\n\n\n\n

Pentru noi, plimbarea a devenit un fel de pretext pentru a ne vedea \u00een afara grupului de chat sau a ie\u0219irilor la restaurant. Am vrut ceva mai flexibil dec\u00e2t o \u00eent\u00e2lnire lunar\u0103 la o anumit\u0103 or\u0103, dar \u0219i ceva care s\u0103 ne scoat\u0103 din rutina cas\u0103-\u0219coal\u0103-gr\u0103dini\u021b\u0103-job-cump\u0103r\u0103turi-cas\u0103. Ne-a prins bine. At\u00e2t de bine, \u00eenc\u00e2t ne-a p\u0103rut r\u0103u c\u0103 nu am \u00eenceput mai devreme, c\u00e2nd copiii erau mai mici.<\/p>\n\n\n\n

Dar ideea nu a pornit de la noi.<\/p>\n\n\n\n

\"tura<\/figure>\n\n\n\n

De unde a ap\u0103rut Tura de duminic\u0103<\/h2>\n\n\n\n

Despre Tura de duminic\u0103<\/a> am citit c\u0103 a \u00eenceput \u00een Bucure\u0219ti, la finalul anului 2024 – \u0219i ce an, c\u00e2nd Endi Ungureanu a pus pe picioare o plimbare prin Her\u0103str\u0103u (Parcul Regele Mihai I), f\u0103r\u0103 alergat, cu oameni care voiau s\u0103 ias\u0103 din cas\u0103. De\u0219i la \u00eenceput nu au participat mul\u021bi oameni, ideea s-a extins \u00een alte parcuri din capital\u0103 \u0219i chiar \u00een alte ora\u0219e. <\/p>\n\n\n\n

Conceptul este at\u00e2t de simplu, \u00eenc\u00e2t aproape c\u0103 nu mai pare un concept: \u00een fiecare diminea\u021b\u0103 de duminic\u0103, pe v\u00e2nt, pe ploaie, pe soare, te \u00eent\u00e2lne\u0219ti cu ni\u0219te oameni, mergi printr-un parc \u0219i vorbe\u0219ti. Mi\u0219carea este un pretext s\u0103 socializezi \u00een via\u021ba real\u0103; succesul st\u0103, de fapt, \u00een a face din asta o rutin\u0103 s\u0103pt\u0103m\u00e2nal\u0103. Nu trebuie s\u0103-\u021bi g\u0103se\u0219ti prietenii disponibili \u00een aceea\u0219i diminea\u021b\u0103 de duminic\u0103. Nu trebuie s\u0103 organizezi tu grupul dec\u00e2t dac\u0103 vrei s\u0103 fii gazd\u0103 \u00een parcul sau \u00een ora\u0219ul t\u0103u. Nu trebuie s\u0103 inventezi un motiv ca s\u0103 ie\u0219i. Motivul este deja acolo: tura e duminic\u0103. <\/p>\n\n\n\n

Mersul este un activator social destul de bun. C\u00e2nd mergi l\u00e2ng\u0103 cineva, nu trebuie s\u0103-l prive\u0219ti permanent \u00een ochi, iar conversa\u021bia poate \u00eencepe mai u\u0219or dec\u00e2t la o mas\u0103, fa\u021b\u0103 \u00een fa\u021b\u0103, cu \u00eentrebarea clasic\u0103 \u201e\u0218i tu cu ce te ocupi?\u201d sau \u201eCe ai f\u0103cut \u00een ultima s\u0103pt\u0103m\u00e2n\u0103?\u201d. Este perfect pentru cei c\u0103rora le este greu s\u0103 \u00ee\u0219i g\u0103seasc\u0103 starea. <\/p>\n\n\n\n

De la prima plimbare din Her\u0103str\u0103u au ap\u0103rut ture \u00een IOR, Tineretului, Lacul Morii, Cotroceni \u0219i \u00een alte zone ale Bucure\u0219tiului. Apoi conceptul a ajuns \u0219i \u00een alte ora\u0219e, printre care Bra\u0219ov, Baia Mare, Ploie\u0219ti, Constan\u021ba \u0219i Cluj. Modelul de extindere este interesant: nu este nevoie de o nou\u0103 \u201efilial\u0103\u201d deschis\u0103 de cineva din Bucure\u0219ti. O persoan\u0103 din comunitate poate deveni gazd\u0103 local\u0103 \u0219i poate duce formatul mai departe.<\/p>\n\n\n\n

\u0218i dac\u0103 nu vrei s\u0103 mergi cu necunoscu\u021bi?<\/h2>\n\n\n\n

Atunci po\u021bi s\u0103 faci ce am f\u0103cut noi. \u00ce\u021bi iei oamenii cu care ai deja un grup de WhatsApp \u0219i \u00eei sco\u021bi \u00een lume. Nu trebuie s\u0103 a\u0219tep\u021bi o comunitate perfect organizat\u0103. Nu trebuie s\u0103 ai un logo, un formular de \u00eenscriere sau 10.000 de urm\u0103ritori. Alege\u021bi un parc. Stabili\u021bi o zi. Lua\u021bi cafeaua cu voi. Merge\u021bi o or\u0103. Dar \u00eencepe\u021bi.<\/p>\n\n\n\n

Noi am f\u0103cut asta pentru c\u0103 dup\u0103 un anumit punct \u00een via\u021ba de adult, nu mai este at\u00e2t de simplu s\u0103-\u021bi vezi prietenii. Toat\u0103 lumea are copii, joburi, \u0219edin\u021be, vacan\u021be, teme, cump\u0103r\u0103turi \u0219i alte lucruri care sunt mereu mai importante. Uneori trebuie doar s\u0103 existe un ritual care s\u0103 ne oblige pu\u021bin s\u0103 ne facem loc \u00een via\u021ba-pe-repede-\u00eenainte unii pentru al\u021bii.<\/p>\n\n\n\n

\u00centr-o lume \u00een care de-abia am trecut peste COVID, apoi a venit r\u0103zboiul la grani\u021b\u0103 \u0219i am avut parte de crize peste crize, de la politice la economice, energetice \u0219i sociale. \u00centr-o lume \u00een care comunic\u0103m constant online, avem nevoie de contexte care s\u0103 ne aduc\u0103 din nou fa\u021b\u0103 \u00een fa\u021b\u0103. Pentru noi, Tura Mame de Alpha a ajuns s\u0103 fie mai mult dec\u00e2t o plimbare. Este un spa\u021biu \u00een care mamele se pot \u00eent\u00e2lni f\u0103r\u0103 s\u0103 trebuiasc\u0103 s\u0103 fie \u201emame bune sau nebune\u201d, productive, organizate sau cu toate lucrurile puse la punct.<\/p>\n\n\n\n

Uneori mergem mult. Alteori mai pu\u021bin. Uneori bem cafeaua repede. Alteori st\u0103m mai mult la pove\u0219ti. \u0218i, spre deosebire de Tura de duminic\u0103, noi ne-am dorit s\u0103 fie flexibil\u0103 \u0219i s\u0103 r\u0103m\u00e2n\u0103 \u00eentr-un cerc de oameni care se cunosc deja, altern\u0103m zilele \u0219i recuren\u021ba este lunar\u0103. Poate c\u0103 asta este, de fapt, partea cea mai frumoas\u0103 a ideii: nu exist\u0103 o singur\u0103 re\u021bet\u0103 pentru comunitate.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cafeaua de specialitate \u00eenainte sau dup\u0103 tura de duminic\u0103<\/h2>\n\n\n\n

Pentru c\u0103 nu exist\u0103 un singur mod de a face o plimbare prin ora\u0219. Po\u021bi alege parcul \u00een func\u021bie de unde locuie\u0219ti, c\u00e2t vrei s\u0103 mergi sau, de ce nu, unde vrei s\u0103 bei cafeaua \u00eenainte sau dup\u0103. Po\u021bi alege acela\u0219i parc duminic\u0103 dup\u0103 duminic\u0103 sau po\u021bi \u00eencerca o tur\u0103 \u00eentr-un parc diferit \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n

Vezi aici calendarul cu evenimente<\/a> organizate de Tura de duminic\u0103 \u00een fiecare parc sau ora\u0219 din Rom\u00e2nia – exist\u0103 \u0219i ture special amenajate pentru perioade scurte de timp. Iar dac\u0103 \u00een parcul dorit nu este organizat\u0103 o tur\u0103, po\u021bi s\u0103 o g\u0103zduie\u0219ti chiar tu dac\u0103 discu\u021bi cu echipa. Mai jos \u00ee\u021bi l\u0103s\u0103m c\u00e2teva idei de parcuri \u0219i cafenele care merg bine \u00eempreun\u0103.<\/p>\n\n\n\n

Sectorul 1: Parcul Regele Mihai I (Her\u0103str\u0103u) & cafeaua \u00eenainte\/dup\u0103 la <\/strong>BOB Coffee Lab<\/strong><\/a><\/h2>\n\n\n\n

Asta este alegerea fireasc\u0103 pentru \u201eexperien\u021ba original\u0103\u201d. Dac\u0103 vrei s\u0103 testezi conceptul pentru prima dat\u0103, po\u021bi \u00eencepe de aici: parc mare, alei suficiente pentru mers \u00een grup \u0219i \u0219anse bune s\u0103 dai peste alte comunit\u0103\u021bi care folosesc parcul pentru sport sau socializare. Iar la BOB g\u0103se\u0219ti cafea foarte bun\u0103 \u0219i o teras\u0103 care, din recenziile clien\u021bilor, pare s\u0103 fie parte important\u0103 din experien\u021b\u0103. \u00cen weekend poate fi aglomerat, dar poate c\u0103 exact asta vrem de la o cafenea dup\u0103 o plimbare: pu\u021bin\u0103 g\u0103l\u0103gie \u0219i oameni \u00een jur.<\/p>\n\n\n\n

Sectorul 2: Parcul Circului & cafeaua \u00eenainte\/dup\u0103 la <\/strong>Steam Coffee Shop<\/strong><\/a><\/h2>\n\n\n\n

Un parc mai compact, cu lac, alei \u0219i suficient spa\u021biu pentru o plimbare f\u0103r\u0103 s\u0103 sim\u021bi c\u0103 ai plecat la maratonul celor 10.000 de pa\u0219i. E alegerea bun\u0103 dac\u0103 vrei o tur\u0103 mai degrab\u0103 de cartier dec\u00e2t o expedi\u021bie printr-un parc-mamut ca Her\u0103str\u0103u sau IOR. Iar Steam e un loc bun pentru continuarea conversa\u021biei: oamenii laud\u0103 \u00een special flat white-ul, atmosfera \u0219i serviciul, de\u0219i gustul cafelei r\u0103m\u00e2ne, inevitabil, o chestiune de preferin\u021b\u0103, cu niveluri diferite de aciditate.<\/p>\n\n\n\n

Sectorul 3: Parcul Alexandru Ioan Cuza (IOR)\/Titan & cafeaua \u00eenainte\/dup\u0103 la <\/strong>ULU Coffee House<\/strong><\/a><\/h2>\n\n\n\n

Tura pentru familii, patrupezi \u0219i oameni din estul ora\u0219ului. Recunosc c\u0103 prin tura din IOR am auzit de concept de la o mam\u0103 care a participat \u0219i este un parc at\u00e2t pentru discu\u021bii lungi, c\u00e2t \u0219i scurte. \u0218i are un avantaj important: e suficient de mare \u00eenc\u00e2t fiecare s\u0103-\u0219i g\u0103seasc\u0103 ritmul: po\u021bi face o tur\u0103 serioas\u0103 \u00een jurul lacului sau po\u021bi transforma plimbarea \u00eentr-o serie de opriri \u0219i pove\u0219ti. Dup\u0103, ULU Coffee House e genul de loc care prelunge\u0219te senza\u021bia de ie\u0219ire din cartier, mai ales c\u0103 este un pic mai departe. Recenziile laud\u0103 cafeaua de specialitate, produsele de patiserie \u0219i atmosfera inspirat\u0103 de Bali.<\/p>\n\n\n\n

Sectorul 4: Parcul Tineretului & cafeaua \u00eenainte\/dup\u0103 la <\/strong>Amazonique Coffee<\/strong><\/a><\/h2>\n\n\n\n

Pentru cei care vor o tur\u0103 de diminea\u021b\u0103 \u00een aproape 94 de hectare, parcul a fost g\u00e2ndit \u00eenc\u0103 de la \u00eenceput ca marele spa\u021biu de recreere al sudului ora\u0219ului, a\u0219a c\u0103 este un loc bun pentru o tur\u0103 \u00een aproape orice ritm. Pentru cafeaua de dup\u0103, Amazonique e \u00een apropierea intr\u0103rii \u00een parc \u0219i prime\u0219te laude pentru cafeaua de specialitate \u0219i personalul amabil. Recenziile recente mai men\u021bioneaz\u0103 terasa \u0219i atmosfera lini\u0219tit\u0103, adic\u0103 exact ce ai nevoie dac\u0103 \u201eo cafea dup\u0103 tur\u0103\u201d se transform\u0103 \u00een \u00eenc\u0103 o or\u0103 de stat la pove\u0219ti.<\/p>\n\n\n\n

Sectorul 5: Parcul Carol I & cafeaua \u00eenainte\/dup\u0103 la <\/strong>Baristro<\/strong><\/a><\/h2>\n\n\n\n

Probabil cea mai logic\u0103 combina\u021bie din Bucure\u0219ti pentru parc \u0219i cafea. Este practic parte din experien\u021ba Parcului Carol. Parcul are aproape 120 de ani, a fost amenajat pentru Expozi\u021bia din 1906 \u0219i este monument istoric, a\u0219a c\u0103 aici plimbarea vine cu bonus de istorie, arhitectur\u0103 \u0219i pu\u021bin\u0103 natur\u0103 s\u0103lbatic\u0103. Baristro completeaz\u0103 bine povestea: recenziile laud\u0103 cafeaua, brunch-ul, atmosfera \u0219i, foarte important pentru o tur\u0103 de duminic\u0103, apropierea de parc. Dac\u0103 dup\u0103 10.000 de pa\u0219i cineva propune \u201ehai s\u0103 m\u00e2nc\u0103m ceva\u201d, nu pare s\u0103 fie o problem\u0103 aici.<\/p>\n\n\n\n

Sectorul 6: Lacul Morii & cafeaua \u00eenainte\/dup\u0103 la <\/strong>Koffeine Ceahl\u0103ul<\/strong><\/a><\/h2>\n\n\n\n

Pentru cei care vor o plimbare mai lung\u0103, cu ap\u0103, spa\u021biu \u0219i suficient timp s\u0103-\u0219i pun\u0103 g\u00e2ndurile \u00een ordine \u00eenainte de prima cafea. Lacul Morii este cel mai mare lac din Bucure\u0219ti, cu aproximativ 246 de hectare de ap\u0103, iar o plimbare complet\u0103 \u00een jurul lui poate ajunge la 12-14 kilometri. Dup\u0103 tur\u0103, Koffeine Ceahl\u0103ul e o oprire de cartier pentru cafea de specialitate, cu flat white, cappuccino, cold coffee \u0219i ceva dulce.<\/p>\n\n\n\n

Pentru unii, tura \u00eenseamn\u0103 s\u0103 mergi duminic\u0103 diminea\u021ba cu 20 de necunoscu\u021bi prin Her\u0103str\u0103u. Pentru al\u021bii \u00eenseamn\u0103 s\u0103-\u021bi iei trei prietene, cu sau f\u0103r\u0103 copii, \u0219i cafeaua pentru o tur\u0103 de parc o dat\u0103 pe lun\u0103. Important este s\u0103 ie\u0219i din cas\u0103, s\u0103 dezba\u021bi \u0219tirile, s\u0103 te asiguri c\u0103 dezinform\u0103rile nu \u00eei afecteaz\u0103 pe cei din jurul t\u0103u \u0219i s\u0103 \u0219tii c\u0103 nu e\u0219ti singur. <\/p>\n\n\n\n

Facem \u0219i Tura de Buletin de Bucure\u0219ti? <\/strong>Dac\u0103 ar fi s\u0103 o facem, unde ai vrea s\u0103 fie? Her\u0103str\u0103u? IOR? Lacul Morii? \u00cen Parcul Kiseleff cu tur prin fa\u021ba Guvernului sau prin Parcul Ci\u0219migiu, vizavi de Prim\u0103ria General\u0103? Glumesc. \ud83d\ude42<\/p>\n\n\n\n

CITE\u0218TE \u0218I EDITORIAL | Memoria la metru cub pe \u0219antierele Capitalei \u0219i \u201esuveranismul\u201d de mu\u0219ama. Cum \u00ee\u0219i onoreaz\u0103 Europa istoria, \u00een timp ce noi o turn\u0103m \u00een betoane \u201epe blat\u201d<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

De mai bine de un an, grupul meu de mame \u00ee\u0219i d\u0103 \u00eent\u00e2lnire lun\u0103 de lun\u0103 la cafea \u0219i discu\u021bii pentru suflet. Nu pare mare lucru, dar c\u00e2nd jonglezi cu mai multe responsabilit\u0103\u021bi, copii, joburi \u0219i calendare care rareori se potrivesc, orice lucru mic pe care reu\u0219e\u0219ti s\u0103-l faci constant este o mic\u0103 victorie. Mai […]<\/p>\n","protected":false},"author":68,"featured_media":215426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":"","_ppma_block_editor_authors":""},"categories":[6994,1,5762],"tags":[15655,18966,1014,207,30539],"ppma_author":[30165],"class_list":["post-215425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-diverse","category-main","tag-activitati-sportive","tag-cafenele","tag-parcuri-bucuresti","tag-timp-liber","tag-tura-de-duminica"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"yoast_head":"\nDe la Tura de duminic\u0103 la Tura de mame - Buletin de Bucure\u0219ti<\/title>\n<meta name=\"description\" content=\"De la Tura de duminic\u0103 la Tura de mame de Alpha sau cum ne scoatem din cas\u0103 \u0219i ce cafea de specialitate bem.\" \/>\n<meta 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