{"id":202769,"date":"2026-06-26T12:46:48","date_gmt":"2026-06-26T09:46:48","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=202769"},"modified":"2026-06-26T12:46:49","modified_gmt":"2026-06-26T09:46:49","slug":"recomandarile-assmb-pentru-a-fi-in-siguranta-pe-timp-de-canicula-in-bucuresti","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/recomandarile-assmb-pentru-a-fi-in-siguranta-pe-timp-de-canicula-in-bucuresti\/","title":{"rendered":"Recomand\u0103rile ASSMB pentru a fi \u00een siguran\u021b\u0103 pe timp de canicul\u0103, \u00een Bucure\u0219ti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Administra\u021bia Spitalelor \u0219i Serviciilor Medicale Bucure\u0219ti (ASSMB) a emis c\u00e2teva recomand\u0103ri pentru popula\u021bie pentru a fi \u00een siguran\u021b\u0103 pe timp de canicul\u0103, \u00een Bucure\u0219ti, \u00een zilele cu disconfort termic accentuat.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La finalul lunii iunie, temperaturile din Bucure\u0219ti se vor apropia de 40 de grade Celsius. \u00cen acest context, meteorologii au emis avertiz\u0103ri de cod galben \u0219i portocaliu de canicul\u0103 pentru Capital\u0103, valabile \u0219i \u00een Ilfov, dar \u0219i \u00een alte jude\u021be. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CITE\u0218TE \u0218I <a href=\"https:\/\/buletin.de\/bucuresti\/cod-portocaliu-de-canicula-in-bucuresti-in-weekend-anm-anunta-disconfort-termic-ridicat-si-nopti-tropicale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cod portocaliu de canicul\u0103, \u00een Bucure\u0219ti, \u00een weekend. ANM anun\u021b\u0103 disconfort termic ridicat \u0219i nop\u021bi tropicale<\/a><\/p>\n\n\n\n<h2 id=\"h-recomandari-pentru-a-fi-in-siguran\u021ba-pe-timp-de-canicula-in-bucure\u0219ti\" class=\"wp-block-heading\">Recomand\u0103ri pentru a fi \u00een siguran\u021b\u0103 pe timp de canicul\u0103, \u00een Bucure\u0219ti <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">ASSMB a emis cinci m\u0103suri esen\u021biale de preven\u021bie \u00een zilele \u00een care termometrele ating 35 de grade Celsius sau chiar mai mult, adaptate dup\u0103 cea mai recent\u0103 edi\u021bie a a Ghidului OMS\/Europa privind planurile de ac\u021biune pentru s\u0103n\u0103tate \u00een caz de canicul\u0103. <\/p>\n\n\n\n<h5 id=\"h-1-hidrata\u021bi-va-constant\" class=\"wp-block-heading\">1. Hidrata\u021bi-v\u0103 constant!<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asigura\u021bi-v\u0103 c\u0103 ave\u021bi mereu ap\u0103 la \u00eendem\u00e2n\u0103 be\u021bi regulat, chiar \u0219i atunci c\u00e2nd nu v\u0103 este sete.<\/li>\n\n\n\n<li>\u00cendemna\u021bi-i \u0219i pe cei din jur s\u0103 fac\u0103 la fel, pentru a evita deshidratarea \u0219i stresul termic.<\/li>\n<\/ul>\n\n\n\n<h5 id=\"h-2-men\u021bine\u021bi-locuin\u021ba-racoroasa\" class=\"wp-block-heading\">2. Men\u021bine\u021bi locuin\u021ba r\u0103coroas\u0103!<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce\u021bi expunerea la c\u0103ldur\u0103 \u00een interior.<\/li>\n\n\n\n<li>Folosi\u021bi metode de umbrire externe sau interne pentru a bloca p\u0103trunderea razelor solare \u00een timpul zilei \u0219i apela\u021bi la ventila\u021bia natural\u0103 (aerisirea \u00eenc\u0103perilor) pe timpul nop\u021bii pentru a elimina c\u0103ldura acumulat\u0103.<\/li>\n\n\n\n<li>Dac\u0103 este necesar \u0219i disponibil, utiliza\u021bi sisteme de r\u0103cire a aerului.<\/li>\n<\/ul>\n\n\n\n<h5 id=\"h-3-evita\u021bi-expunerea-la-soare-\u0219i-efortul-fizic-intens\" class=\"wp-block-heading\">3. Evita\u021bi expunerea la soare \u0219i efortul fizic intens!<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limita\u021bi expunerea \u00een aer liber, \u00een special \u00een cele mai fierbin\u021bi momente ale zilei.<\/li>\n\n\n\n<li>C\u00e2nd sunte\u021bi nevoi\u021bi s\u0103 ie\u0219i\u021bi, c\u0103uta\u021bi zonele umbrite.<\/li>\n\n\n\n<li>Reduce\u021bi, modifica\u021bi sau am\u00e2na\u021bi activit\u0103\u021bile fizice intense \u00een timpul <a href=\"https:\/\/buletin.de\/bucuresti\/vreme-calda-in-capitala-la-finalul-acestei-saptamani-anm-prognozeaza-canicula-la-inceputul-saptamanii-viitoare\/\" type=\"link\" id=\"https:\/\/buletin.de\/bucuresti\/vreme-calda-in-capitala-la-finalul-acestei-saptamani-anm-prognozeaza-canicula-la-inceputul-saptamanii-viitoare\/\" target=\"_blank\" rel=\"noreferrer noopener\">caniculei<\/a> \u0219i adapta\u021bi-v\u0103 \u00eembr\u0103c\u0103mintea.<\/li>\n<\/ul>\n\n\n\n<h5 id=\"h-4-acorda\u021bi-aten\u021bie-sporita-persoanelor-vulnerabile\" class=\"wp-block-heading\">4. Acorda\u021bi aten\u021bie sporit\u0103 persoanelor vulnerabile!<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anumite categorii de popula\u021bie au o capacitate redus\u0103 de termoreglare \u0219i sunt expuse unui risc crescut: persoanele v\u00e2rstnice, copiii mici \u0219i sugarii, femeile \u00eens\u0103rcinate, precum \u0219i persoanele cu afec\u021biuni cronice (cardiovasculare, respiratorii, renale sau diabet).<\/li>\n\n\n\n<li>Verifica\u021bi periodic starea persoanelor care tr\u0103iesc singure sau au mobilitate redus\u0103 \u0219i asigura\u021bi-v\u0103 c\u0103 au acces la r\u0103coare \u0219i hidratare.<\/li>\n<\/ul>\n\n\n\n<h5 id=\"h-5-recunoa\u0219te\u021bi-semnele-de-urgen\u021ba\" class=\"wp-block-heading\">5. Recunoa\u0219te\u021bi semnele de urgen\u021b\u0103!<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fi\u021bi vigilen\u021bi la simptomele afec\u021biunilor cauzate de c\u0103ldur\u0103, cum ar fi crampele termice, epuizarea termic\u0103 sau insola\u021bia.<\/li>\n\n\n\n<li>Dac\u0103 identifica\u021bi aceste semne de avertizare la dumneavoastr\u0103 sau la cei din jur, solicita\u021bi imediat ajutor medical.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-800x1000.jpg\" alt=\"\" class=\"wp-image-202782 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-800x1000.jpg 800w, https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-240x300.jpg 240w, https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-768x960.jpg 768w, https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-600x750.jpg 600w, https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n-20x25.jpg 20w, https:\/\/buletin.de\/bucuresti\/wp-content\/uploads\/2026\/06\/730459187_985096104286319_5763184474166520360_n.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Foto: FB\/ASSMB<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">CITE\u0218TE \u0218I <a href=\"https:\/\/buletin.de\/bucuresti\/opt-dusuri-stradale-si-113-cismele-cu-apa-in-capitala-unde-sunt-amplasate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opt du\u0219uri stradale \u0219i 113 ci\u0219mele cu ap\u0103 \u00een Capital\u0103. Unde sunt amplasate<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Administra\u021bia Spitalelor \u0219i Serviciilor Medicale Bucure\u0219ti (ASSMB) a emis c\u00e2teva recomand\u0103ri pentru popula\u021bie pentru a fi \u00een siguran\u021b\u0103 pe timp de canicul\u0103, \u00een Bucure\u0219ti, \u00een zilele cu disconfort termic accentuat. La finalul lunii iunie, temperaturile din Bucure\u0219ti se vor apropia de 40 de grade Celsius. \u00cen acest context, meteorologii au emis avertiz\u0103ri de cod galben [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":202784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6994,1,62],"tags":[474,9,248,2998,6817,22357,186],"ppma_author":[23912],"class_list":["post-202769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-diverse","category-stiri","tag-assmb","tag-bucuresti","tag-caldura","tag-canicula","tag-disconfort-termic","tag-recomandari-pentru-populatie","tag-vara"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recomand\u0103rile ASSMB pentru a fi \u00een siguran\u021b\u0103 pe timp de canicul\u0103, \u00een Bucure\u0219ti - 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