{"id":185879,"date":"2026-04-08T15:02:51","date_gmt":"2026-04-08T13:02:51","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=185879"},"modified":"2026-04-08T15:08:47","modified_gmt":"2026-04-08T13:08:47","slug":"postura-corecta-la-copiii-de-varsta-scolara-ce-trebuie-sa-stie-parintii-si-educatorii-p","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/postura-corecta-la-copiii-de-varsta-scolara-ce-trebuie-sa-stie-parintii-si-educatorii-p\/","title":{"rendered":"Postura corect\u0103 la copiii de v\u00e2rst\u0103 \u0219colar\u0103: ce trebuie s\u0103 \u0219tie p\u0103rin\u021bii \u0219i educatorii (P)"},"content":{"rendered":"\n

\u00cen ultimii ani, speciali\u0219tii observ\u0103 tot mai frecvent probleme privind postura corect\u0103 \u00een r\u00e2ndul copiilor de v\u00e2rst\u0103 \u0219colar\u0103. Orele petrecute la banc\u0103, timpul \u00eendelungat \u00een fa\u021ba ecranelor \u0219i lipsa mi\u0219c\u0103rii contribuie la apari\u021bia unor obiceiuri posturale incorecte. <\/strong><\/p>\n\n\n\n

De\u0219i la \u00eenceput pot p\u0103rea ne\u00eensemnate, aceste obiceiuri pot influen\u021ba dezvoltarea armonioas\u0103 a copilului \u0219i s\u0103n\u0103tatea sistemului musculo-scheletal pe termen lung.<\/p>\n\n\n\n

1 din 4 copii resimt dureri de spate<\/strong>, reiese din studiul rezultat \u00een urma a doi ani de evaluare \u0219i training \u00een programul #StaiDrept<\/strong>, implementat de Asocia\u021bia KinetoBebe<\/a> \u00een r\u00e2ndul a 10.000 de copii \u0219colari din clasele 0-IV, din \u0219colile de stat \u0219i private din Bucure\u0219ti \u0219i suburbii. <\/p>\n\n\n\n

Programul se desf\u0103\u0219oar\u0103 sub form\u0103 de workshop-uri interactive<\/strong> sus\u021binute de kinetoterapeu\u021bi pediatri<\/strong> din cadrul Asocia\u021biei KinetoBebe.<\/p>\n\n\n\n

\u201eTot mai mul\u021bi copii intr\u0103 \u00een centrele KinetoBebe cu probleme de postur\u0103, dureri de spate, atitudini asimetrice, la v\u00e2rste tot mai mici \u2013 8-10 ani.\u00a0 <\/p>\n\n\n\n

Durerile apar chiar \u00een absen\u021ba efortului fizic sau a unor lovituri, ceea ce ne-a f\u0103cut s\u0103 tragem un semnal de alarm\u0103 \u0219i s\u0103 punem reflectorul pe starea de s\u0103n\u0103tate a copilului \u0219colar\u201d, explic\u0103 Raluca Chi\u0219u, fondatoare Asocia\u021bia kinetobebe, organiza\u021bie non-profit din Bucure\u0219ti care se concentreaz\u0103 pe oferirea de terapii de recuperare complexe pentru copii cu v\u00e2rste cuprinse \u00eentre 0 \u0219i 16 ani.<\/p>\n\n\n\n

Cu activitate desf\u0103\u0219urat\u0103 \u00een cinci centre de recuperare pediatric\u0103, asocia\u021bia pune la dispozi\u021bie terapii precum kinetoterapie, terapie Vojta, terapia prematurului, terapie respiratorie, osteopatie pediatric\u0103, logopedie, psihoterapie, stimulare senzorial\u0103, antrenament cerebral cu NeurOptimal\u00ae Dynamic Neurofeedback\u00ae\u0219i multe altele.<\/p>\n\n\n\n

CITE\u0218TE \u0218I: Evalu\u0103rile profilactice la copii. De ce este important s\u0103 descoperim din timp probleme de s\u0103n\u0103tate (P)<\/a><\/strong><\/p>\n\n\n\n

De ce e important\u0103 postura corect\u0103 la copii<\/h2>\n\n\n\n

Postura reprezint\u0103 modul \u00een care corpul este aliniat atunci c\u00e2nd st\u0103m \u00een picioare, a\u0219eza\u021bi sau \u00een mi\u0219care. O postur\u0103 corect\u0103 \u00eenseamn\u0103 o distribu\u021bie echilibrat\u0103 a greut\u0103\u021bii corpului, o coloan\u0103 vertebral\u0103 aliniat\u0103 natural \u0219i mu\u0219chi care lucreaz\u0103 eficient pentru a sus\u021bine corpul.<\/strong><\/p>\n\n\n\n

Perioada \u0219colar\u0103 este una dintre cele mai importante etape fiindc\u0103 oasele, mu\u0219chii \u0219i articula\u021biile sunt \u00eenc\u0103 \u00een formare, iar obiceiurile zilnice pot influen\u021ba modul \u00een care corpul copilului se dezvolt\u0103.<\/p>\n\n\n\n

Atunci c\u00e2nd postura e incorect\u0103 pentru perioade lungi de timp, pot ap\u0103rea dezechilibre musculare \u0219i tensiuni la nivelul spatelui, g\u00e2tului sau umerilor. <\/p>\n\n\n\n

\u00cen timp, acestea pot duce la dureri de spate, oboseal\u0103 muscular\u0103 sau limitarea mobilit\u0103\u021bii. O postur\u0103 incorect\u0103 poate afecta \u0219i respira\u021bia, circula\u021bia, oxigenarea creierului \u0219i, implicit, nivelul de energie al copilului. <\/p>\n\n\n\n

Copiii care stau frecvent apleca\u021bi sau coco\u0219a\u021bi pot resim\u021bi mai repede oboseal\u0103 \u0219i pot avea dificult\u0103\u021bi de concentrare.<\/strong><\/p>\n\n\n\n

Speciali\u0219tii kinetoterapeu\u021bi atrag aten\u021bia c\u0103 unele afec\u021biuni ale coloanei vertebrale, precum scolioza sau cifoza postural\u0103, pot fi favorizate sau agravate de pozi\u021biile incorecte men\u021binute zilnic.<\/p>\n\n\n\n

CITE\u0218TE \u0218I: O problem\u0103 tot mai frecvent\u0103 \u00een \u0219coli: cum pot fi sus\u021binu\u021bi copiii cu dificult\u0103\u021bi de \u00eenv\u0103\u021bare (P)<\/a><\/strong><\/p>\n\n\n\n

Cele mai frecvente probleme de postur\u0103 la copiii de v\u00e2rst\u0103 \u0219colar\u0103<\/h2>\n\n\n\n
    \n
  • Pozi\u021bia cu umerii adu\u0219i \u00een fa\u021b\u0103 \u0219i spatele u\u0219or curbat, asociat\u0103 adesea cu utilizarea prelungit\u0103 a telefonului sau a tabletei. Copilul \u00ee\u0219i apleac\u0103 capul \u00eenainte, ceea ce pune presiune suplimentar\u0103 asupra coloanei cervicale.<\/li>\n\n\n\n
  • Statul incorect la birou sau \u00een banc\u0103, cu spatele rotunjit, sprijinirea pe un singur cot sau picioarele care nu ating podeaua sau bara de sus\u021binere.<\/li>\n<\/ul>\n\n\n\n

    Purtarea ghiozdanului prea greu sau pe un singur um\u0103r poate contribui la dezechilibre posturale.<\/p>\n\n\n\n

    \u00cen unele cazuri pot ap\u0103rea \u0219i alte probleme ale sistemului musculo-scheletal, precum platfusul sau mersul incorect, care influen\u021beaz\u0103 alinierea \u00eentregului corp.<\/p>\n\n\n\n

    Ce pot face p\u0103rin\u021bii \u0219i educatorii – <\/strong>aten\u021bie la urm\u0103torii parametri:<\/p>\n\n\n\n

      \n
    • spa\u021biul de studiu al copilului s\u0103 fie adaptat v\u00e2rstei \u0219i \u00een\u0103l\u021bimii sale. Biroul \u0219i scaunul trebuie s\u0103 permit\u0103 copilului s\u0103 stea cu spatele drept, umerii relaxa\u021bi \u0219i t\u0103lpile sprijinite pe podea.<\/li>\n\n\n\n
    • Ecranul calculatorului ar trebui s\u0103 fie la nivelul ochilor, pentru a evita aplecarea capului.<\/li>\n\n\n\n
    • Ghiozdanul trebuie purtat pe ambii umeri \u0219i s\u0103 nu dep\u0103\u0219easc\u0103 aproximativ 10\u201315% din greutatea copilului.<\/li>\n<\/ul>\n\n\n\n

      Activit\u0103\u021bile fizice, jocurile \u00een aer liber \u0219i sportul contribuie la dezvoltarea armonioas\u0103 a musculaturii \u0219i la men\u021binerea unei posturi corecte.<\/p>\n\n\n\n

      Postura corect\u0103 nu este doar o chestiune de estetic\u0103, ci un element esen\u021bial pentru s\u0103n\u0103tatea \u0219i dezvoltarea armonioas\u0103 a copilului.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00cen ultimii ani, speciali\u0219tii observ\u0103 tot mai frecvent probleme privind postura corect\u0103 \u00een r\u00e2ndul copiilor de v\u00e2rst\u0103 \u0219colar\u0103. Orele petrecute la banc\u0103, timpul \u00eendelungat \u00een fa\u021ba ecranelor \u0219i lipsa mi\u0219c\u0103rii contribuie la apari\u021bia unor obiceiuri posturale incorecte. De\u0219i la \u00eenceput pot p\u0103rea ne\u00eensemnate, aceste obiceiuri pot influen\u021ba dezvoltarea armonioas\u0103 a copilului \u0219i s\u0103n\u0103tatea sistemului musculo-scheletal […]<\/p>\n","protected":false},"author":1,"featured_media":185880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6994,4,62],"tags":[27590,26969,27589],"ppma_author":[22583],"class_list":["post-185879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-sanatate","category-stiri","tag-copii-de-varsta-scolara","tag-kinetobebe","tag-postura-corecta"],"acf":[],"yoast_head":"\nPostura corect\u0103 la copiii de v\u00e2rst\u0103 \u0219colar\u0103: ce trebuie s\u0103 \u0219tie p\u0103rin\u021bii \u0219i educatorii (P) - Buletin de Bucure\u0219ti<\/title>\n<meta name=\"description\" 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