{"id":136273,"date":"2025-06-25T05:42:58","date_gmt":"2025-06-25T02:42:58","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=136273"},"modified":"2025-06-25T12:04:38","modified_gmt":"2025-06-25T09:04:38","slug":"recomandari-pentru-populatie","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/recomandari-pentru-populatie\/","title":{"rendered":"Capitala, sub canicul\u0103. Recomand\u0103rile DSP pentru popula\u021bie"},"content":{"rendered":"\n<p><strong>Capitala se afla sub cod galben de canicul\u0103, cu temperaturi de p\u00e2n\u0103 la 38 de grade. Direc\u021bia de S\u0103n\u0103tate Public\u0103 atrage aten\u021bia asupra efectelor pe care le au temperaturile ridicate \u0219i face recomand\u0103ri pentru popula\u021bie.<\/strong><\/p>\n\n\n\n<p>DSP avertizeaz\u0103 c\u0103 mai multe zile de c\u0103ldura excesiv\u0103 reprezint\u0103 un pericol pentru mediu \u0219i s\u0103n\u0103tate. Stresul termic este cauza principal\u0103 a deceselor cauzate de vreme.<\/p>\n\n\n\n<p>Cele mai vulnerabile categorii sunt: b\u0103tr\u00e2nii, sugarii \u0219i copiii. <\/p>\n\n\n\n<p>Mortalitatea cauzat\u0103 de c\u0103ldur\u0103, pentru persoanele cu v\u00e2rsta peste 65 de ani, a crescut cu aproximativ 85% \u00eentre 2000\u20132004 \u0219i 2017\u20132021.\u00a0\u00cen Europa, \u00een vara anului 2022, s-a \u00eenregistrat un num\u0103r de aproximativ 61 672 de decese cauzate de c\u0103ldur\u0103.<\/p>\n\n\n\n<p>\u00cen acela\u0219i timp, expunerea prelungit\u0103 la radia\u021biile ultraviolete (UV) poate produce leziuni ale pielii expuse (arsuri), iar pe termen lung, prin expunere cumulat\u0103, poate determina leziuni maligne cutanate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recomandari-pentru-popula\u021bie-in-caz-de-canicula\"><strong>Recomand\u0103ri pentru popula\u021bie<\/strong>,<strong> \u00een caz de canicul\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Evita\u021bi c\u0103ldura<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 \u015fi direct\u0103 la soare \u00een intervalul orar 11 \u2013 18 \u015fi utiliza\u021bi creme de protec\u021bie pe zonele corpului expuse razelor solare.<\/li>\n\n\n\n<li>Evita\u021bi activit\u0103\u021bile de exterior care necesit\u0103 un consum mare de energie (sport, gr\u0103din\u0103rit, construc\u021bii, etc) \u00een perioadele cu temperaturi foarte mari, eventual pute\u021bi muta desf\u0103\u0219urarea acestora \u00een perioadele din zi \u00een care temperaturile sunt mai sc\u0103zute.<\/li>\n\n\n\n<li>Sta\u021bi la umbr\u0103. Nu uita\u021bi c\u0103 temperaturile percepute la soare pot fi cu 10-15 \u02daC mai mari.<\/li>\n\n\n\n<li>Petrece\u021bi 2-3 ore \u00een timpul zilei \u00eentr-un loc r\u0103coros.<\/li>\n\n\n\n<li>R\u0103m\u00e2ne\u021bi informa\u021bi cu avertismentele oficiale privind perioadele de canicul\u0103.<\/li>\n\n\n\n<li>P\u0103stra\u021bi leg\u0103tura cu vecinii, rudele, cuno\u0219tin\u021bele care sunt \u00een v\u00e2rst\u0103 sau care au probleme de s\u0103n\u0103tate, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/li>\n<\/ul>\n\n\n\n<p><strong>CITE\u0218TE \u0218I:<\/strong> <a href=\"https:\/\/buletin.de\/bucuresti\/cismele-cu-apa-potabila\/\">Ci\u015fmele cu ap\u0103 potabil\u0103, \u00een sectoarele 2 \u0219i <\/a>6. Lista loca\u0163iilor<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pastra\u021bi-locuin\u021ba-racoroasa\"><strong>P\u0103stra\u021bi locuin\u021ba r\u0103coroas\u0103<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0103stra\u021bi ferestrele \u00eenchise \u00een perioada \u00een care temperatura exterioar\u0103 este superioar\u0103 celei din locuin\u0163\u0103 \u0219i acoperi\u021bi-le cu jaluzele sau obloane pentru a bloca lumina direct\u0103 a soarelui.<\/li>\n\n\n\n<li>Folosi\u021bi aerul din timpul nop\u021bii pentru a v\u0103 r\u0103cori casa, deschiz\u00e2nd ferestrele dup\u0103 l\u0103sarea \u00eentunericului, c\u00e2nd temperatura exterioar\u0103 este mai mic\u0103 dec\u00e2t temperatura interioar\u0103.<\/li>\n\n\n\n<li>Opri\u021bi c\u00e2t mai multe dintre aparatele electro \u2013 casnice din locuin\u021b\u0103, dac\u0103 nu ave\u021bi nevoie de acestea.<\/li>\n\n\n\n<li>Utiliza\u021bi ventilatoare electrice numai c\u00e2nd temperaturile sunt sub 40 \u02daC. La temperaturi peste 40 \u02daC ventilatoarele vor \u00eenc\u0103lzi corpul.<\/li>\n\n\n\n<li>Dac\u0103 utiliza\u021bi aer condi\u021bionat, seta\u021bi termostatul la 27 \u02daC \u0219i porni\u021bi un ventilator electric \u2013 acest lucru va face ca \u00een camer\u0103 s\u0103 se simt\u0103 mai rece cu 4 \u02daC. De asemenea, se poate economisi p\u00e2n\u0103 la 70% din factura de energie electric\u0103 pentru r\u0103cire.<\/li>\n<\/ul>\n\n\n\n<p><strong>CITE\u0218TE \u0218I:<\/strong> <a href=\"https:\/\/buletin.de\/bucuresti\/sector-3-44-de-cismele-cu-apa-potabila-vor-fi-montate-in-zonele-aglomerate\/\">Sector 3 |&nbsp;44 de ci\u0219mele cu ap\u0103 potabil\u0103 vor fi montate \u00een zonele aglomerate<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-evita\u021bi-supra-incalzirea-corpului-\u0219i-deshidratarea\"><strong>Evita\u021bi supra-\u00eenc\u0103lzirea corpului \u0219i deshidratarea<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folosi\u021bi \u00eembr\u0103c\u0103minte u\u0219oar\u0103, lejer\u0103 \u0219i ampl\u0103,din fibre naturale, pe c\u00e2t posibil de culori deschise, purta\u021bi p\u0103l\u0103rii de soare \u0219i ochelari de protec\u0163ie solar\u0103 atunci c\u00e2nd face\u0163i deplas\u0103ri \u00een exterior.<\/li>\n\n\n\n<li>Reduce\u021bi temperatura corpului prin efectuarea de du\u015furi sau \u00eemb\u0103iere cu ap\u0103 r\u0103coritoare.<\/li>\n\n\n\n<li>Uda\u021bi pielea folosind un prosop umed, spray sau \u00eembr\u0103c\u0103minte ud\u0103 u\u0219oar\u0103.<\/li>\n\n\n\n<li>Be\u021bi ap\u0103 \u00een mod regulat, f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete pentru a v\u0103 hidrata adecvat (1 can\u0103 de ap\u0103 pe or\u0103 \u0219i cel pu\u021bin 2-3 litri pe zi).<\/li>\n\n\n\n<li>Evita\u021bi expunerea direct\u0103 la soare \u00een orele de v\u00e2rf, c\u0103uta\u021bi umbr\u0103 sau r\u0103m\u00e2ne\u021bi \u00een cas\u0103. Umbra poate reduce c\u0103ldura cu mai mult de 10 \u00b0C.<\/li>\n\n\n\n<li>Proteja\u021bi sugarii \u0219i copiii. Nu acoperi\u021bi niciodat\u0103 un c\u0103rucior pentru copii cu \u021bes\u0103tur\u0103 uscat\u0103 \u2013 acest lucru cre\u0219te temperatura \u00een interiorul c\u0103ruciorului.<\/li>\n\n\n\n<li>Evita\u021bi consumului de alcool (inclusiv bere sau vin) deoarece acestea favorizeaz\u0103 deshidratarea \u015fi diminueaz\u0103 capacitatea de lupt\u0103 a organismului \u00eempotriva c\u0103ldurii.<\/li>\n\n\n\n<li>Evita\u021bi b\u0103uturile care au con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola, energizante) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase).<\/li>\n\n\n\n<li>Evita\u021bi alimentele fierbin\u0163i \u015fi pe cele greu digerabile.<\/li>\n\n\n\n<li>Cre\u015fte\u021bi consumul de legume \u015fi fructe proaspete cu un con\u021binut ridicat de ap\u0103, precum, castrave\u0163ii \u0219i ro\u015fiile, pepenele galben, pepenele ro\u015fu, prunele.<\/li>\n\n\n\n<li>Nu l\u0103sa\u021bi niciodat\u0103 copiii sau animale \u00een vehicule parcate pentru o perioad\u0103 de timp, deoarece temperaturile pot deveni rapid periculos de ridicate.<\/li>\n\n\n\n<li>Urma\u021bi instruc\u021biunile pentru men\u021binerea rece a locuin\u021bei pentru a men\u021bine o temperatur\u0103 interioar\u0103 sigur\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>CITE\u0218TE \u0218I:<\/strong> <a href=\"https:\/\/buletin.de\/bucuresti\/fantani-si-cismele-cu-apa-potabila-pentru-racorire\/\">Sector 2 | F\u00e2nt\u00e2ni \u0219i ci\u0219mele cu ap\u0103 potabil\u0103, pentru r\u0103corire, \u00een perioadele caniculare<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recomandari-pentru-popula\u021bie-proteja\u021bi-copiii\">Recomand\u0103ri pentru popula\u021bie. <strong>Proteja\u021bi copiii<\/strong><\/h2>\n\n\n\n<p><strong>M\u0103suri de protec\u0163ie a nou-n\u0103scu\u0163ilor \u015fi a sugarilor cu v\u00e2rsta sub 6 luni \u00eempotriva radia\u021biilor UV<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Copiii cu v\u00e2rsta sub 6 luni nu ar trebui expu\u015fi la lumina direct\u0103 a soarelui.<\/li>\n\n\n\n<li>Utiliza\u0163i \u00eembr\u0103c\u0103minte de protec\u021bie u\u0219oar\u0103 \u0219i lejer\u0103, care acoper\u0103 bra\u021bele \u0219i picioarele copilului.<\/li>\n\n\n\n<li>Proteja\u021bi \u00eentotdeauna capul, fa\u021ba, urechile \u0219i g\u00e2tul copilului cu o p\u0103l\u0103rie cu boruri largi.<\/li>\n\n\n\n<li>Pute\u0163i utiliza ochelari de soare cu protec\u021bie UVA\/UVB pentru bebelu\u015fi.<\/li>\n\n\n\n<li>Evita\u0163i plimb\u0103rile \u00een intervalul orar 11-18 \u015fi pentru plimbare alegeti zonele cu umbr\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u0103surile de protec\u0163ie a sugarilor cu v\u00e2rsta 6 -12 luni \u00eempotriva radia\u021biilor UV<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se aplic\u0103 toate metodele de protec\u021bie descrise mai sus, iar la aceast\u0103 v\u00e2rst\u0103 se pot folosi la bebelu\u0219i produsele de protec\u021bie solar\u0103 cu destina\u0163ie special\u0103 pentru pielea sugarilor. Consulta\u021bi medicul copilului Dvs. privind utilizarea cremei de protec\u021bie solar\u0103 \u0219i tipul, marca cea mai potrivit\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u0103surile de protec\u0163ie a copiilor mici<\/strong>&nbsp;<strong>\u00eempotriva radia\u021biilor UV<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protejarea de soare a copiilor mici necesit\u0103 mult\u0103 aten\u0163ie \u0219i efort.<\/li>\n\n\n\n<li>Este important s\u0103 educa\u021bi at\u00e2t copiii c\u00e2t \u0219i persoanele care \u00eei \u00eengrijesc \u00een ceee ce prive\u0219te m\u0103surile de protec\u021bie necesare.<\/li>\n\n\n\n<li>Se aplic\u0103 toate metodele de protec\u021bie descrise mai sus referitoare la m\u0103surile de protejare a corpului, ochilor \u015fi a capului, a intervalului orar dedicat plimb\u0103rilor \u015fi jocului \u00een parc \u00een zone cu umbr\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>CITE\u0218TE \u0218I:<\/strong> <a href=\"https:\/\/buletin.de\/bucuresti\/vreme-caniculara\/\">METEO | Vreme canicular\u0103, s\u0103pt\u0103m\u00e2na viitoare, \u00een Capital\u0103. Maxima termic\u0103 ajunge la 36-37 de grade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Capitala se afla sub cod galben de canicul\u0103, cu temperaturi de p\u00e2n\u0103 la 38 de grade. Direc\u021bia de S\u0103n\u0103tate Public\u0103 atrage aten\u021bia asupra efectelor pe care le au temperaturile ridicate \u0219i face recomand\u0103ri pentru popula\u021bie. DSP avertizeaz\u0103 c\u0103 mai multe zile de c\u0103ldura excesiv\u0103 reprezint\u0103 un pericol pentru mediu \u0219i s\u0103n\u0103tate. Stresul termic este cauza [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":115946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6994,4],"tags":[14072,1574,22357],"ppma_author":[22574],"class_list":["post-136273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-sanatate","tag-cod-galben-de-canicula","tag-dsp","tag-recomandari-pentru-populatie"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Capitala, sub canicul\u0103. 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