{"id":101961,"date":"2024-10-12T18:04:18","date_gmt":"2024-10-12T15:04:18","guid":{"rendered":"https:\/\/buletin.de\/bucuresti\/?p=101961"},"modified":"2024-10-14T08:11:49","modified_gmt":"2024-10-14T05:11:49","slug":"la-maraton-alearga-dupa-medalii-la-antrenamente-fug-de-poluare-povestea-atletilor-care-incearca-sa-intreaca-noxele-din-bucuresti","status":"publish","type":"post","link":"https:\/\/buletin.de\/bucuresti\/la-maraton-alearga-dupa-medalii-la-antrenamente-fug-de-poluare-povestea-atletilor-care-incearca-sa-intreaca-noxele-din-bucuresti\/","title":{"rendered":"La maraton, alearg\u0103 dup\u0103 medalii. La antrenamente \u201efug\u201d de poluare. Povestea atle\u0163ilor care \u00eencearc\u0103 \u201es\u0103 \u00eentreac\u0103\u201d noxele din Bucure\u015fti"},"content":{"rendered":"\n

Bucure\u0219tiul a fost, \u00een weekendul 12-13 octombrie, gazda unui competi\u021bii de alergare prin centrul ora\u0219ului. La maraton au participat 10.000 de pasiona\u021bi de mi\u0219care. Ambi\u021bia, perseveren\u021ba \u0219i antrenamentul s-au sim\u021bit \u0219i oamenii au tras c\u00e2t au putut de tare s\u0103 prind\u0103 un loc frunta\u0219. <\/strong><\/p>\n\n\n\n

Capitala nu este \u00eens\u0103 cea mai primitoare gazd\u0103 c\u00e2nd apar \u00een discu\u021bie competi\u021biile sportive. Dincolo de nervii \u015foferilor sup\u0103ra\u0163i de restric\u0163ii, apare \u0219i problema polu\u0103rii.<\/strong><\/p>\n\n\n\n

Pe 12 octombrie, senzorii aerlive <\/a>erau verzi, semn c\u0103 alerg\u0103torii de la maraton au prins \u201ecale liber\u0103\u201d \u00een fa\u021ba polu\u0103rii. <\/strong><\/p>\n\n\n\n

Cu toate acestea, \u00een general, cei care alearg\u0103 prin ora\u0219 ori cicli\u0219tii \u00eenghit noxe care, pe termen lung \u00eei \u00eemboln\u0103vesc. \u00cen loc s\u0103 pun\u0103 o c\u0103r\u0103mid\u0103 la temelia s\u0103n\u0103t\u0103\u021bii lor, antrenamentele \u0219i competi\u021biile ajung s\u0103 d\u0103uneze din anumite puncte de vedere.<\/strong><\/p>\n\n\n\n

La maraton a fost mai bine<\/h2>\n\n\n\n

Irina este pentru a doua oar\u0103 la maraton \u00een Bucure\u015fti, \u00eens\u0103 a mai participat la maratoane din alte ora\u0219e europene precum Berlin \u0219i Paris al\u0103turi de so\u021bul ei. Antrenamentele le face, \u00eens\u0103, la interior<\/strong>, pentru c\u0103 poluarea o afecteaz\u0103.<\/p>\n\n\n\n

\u201eM\u0103 bucur\u0103 s\u0103 v\u0103d aplecarea c\u0103tre sport a oamenilor care \u00eenc\u0103 vin la maratoane. Cu siguran\u021b\u0103 poluarea ne afecteaz\u0103. De vin\u0103 cred c\u0103 este chiar faptul c\u0103 \u00absuntem n\u0103scu\u021bi \u00een ma\u0219in\u0103<\/strong>\u00bb. <\/p>\n\n\n\n

Din acest motiv, antrenamentele le desf\u0103\u0219or \u00een sala de fitness, nicidecum pe strad\u0103. So\u021bul \u00een schimb nu alearg\u0103 \u00een sal\u0103\u201d, a povestit Irina pentru Buletin de Bucure\u0219ti.<\/p>\n\n\n\n

\"La
La maraton, pe 13 octombrie, 12.000 de persoane au alergat prin Bucure\u0219ti. Foto Alex Stan<\/figcaption><\/figure>\n\n\n\n

\u00cen aceea\u0219i situa\u021bie se afl\u0103 \u0219i Valentin, aflat \u0219i el tot la a doua edi\u021bie, pentru care \u021binta la acest maraton a fost s\u0103 \u00eencheie cursa \u00eentr-o or\u0103 \u0219i zece minute. Acesta a men\u021bionat c\u0103 resimte din plin poluarea, \u015fi c\u00e2nd alearg\u0103, \u015fi c\u00e2nd merge cu motocicleta.<\/p>\n\n\n\n

CITE\u015eTE \u015eI:<\/strong> Bucure\u015fti g\u00e2tuit de poluare: nivel de \u015fase-\u015fapte ori mai mare fa\u0163\u0103 de limita maxim\u0103, \u00een jurul \u015fcolilor \u015fi spitalelor<\/strong><\/a><\/p>\n\n\n\n

Maraton \u00een Bucure\u015fti. Ce recomand\u0103ri au speciali\u0219tii pentru atle\u021bi<\/strong> <\/h2>\n\n\n\n

Buletin de Bucure\u0219ti a discutat cu managerul Institutului de Pneumoftiziologie, Beatrice Mahler, cu o experien\u021b\u0103 vast\u0103 \u00een pneumologie \u0219i afec\u021biuni respiratorii despre posibilele riscuri ale activit\u0103\u021bii fizice desf\u0103\u0219urate \u00een condi\u021bii de poluare c\u00e2t \u0219i despre metodele de preven\u021bie ale efectelor adverse.<\/p>\n\n\n\n

\"Beatrice
Beatrice Mahler, managerul Institutului de Pneumoftiziologie<\/figcaption><\/figure>\n\n\n\n

\u201eEste foarte important atunci c\u00e2nd ne propunem s\u0103 facem sport afar\u0103 sau s\u0103 alerg\u0103m s\u0103 monitoriz\u0103m dincolo de temperatur\u0103 \u0219i viteza v\u00e2ntului, nivelul de PM-uri (particule \u00een suspensie). <\/strong><\/p>\n\n\n\n

Sigur, dac\u0103 e un nivel crescut, apari\u021bia riscurilor este pu\u021bin probabil\u0103 dup\u0103 imediata expunere, mai ales la persoanele care sunt obi\u0219nuite s\u0103 fac\u0103 sport. <\/p>\n\n\n\n

\u00cen timp, \u00eens\u0103, nu este cel mai bun aer \u00een care ar trebui s\u0103 desf\u0103\u0219ur\u0103m activit\u0103\u021bi fizice pentru c\u0103 frecven\u021ba crescut\u0103 din timpul efortului cre\u0219te num\u0103rul de particule pe care noi le inhal\u0103m\u201d, a punctat Mahler.<\/strong><\/p>\n\n\n\n

C\u00e2t despre riscurile inhal\u0103rii acestor particule, managerul de la Nasta a mai explicat c\u0103 \u201epe termen mediu, prin expunerea la aceste particule poluante, se pot produce reac\u021bii alergice. <\/p>\n\n\n\n

Pe termen lung, prin infec\u021bii repetate \u0219i prin mecanisme care nu sunt \u00eenc\u0103 complet cunoscute de lumea medical\u0103 exist\u0103 o leg\u0103tur\u0103 direct\u0103 inclusiv \u00eentre afec\u021biuni pulmonare cronice \u0219i nivelul de poluare din mediu. <\/strong><\/p>\n\n\n\n

Exist\u0103 totodat\u0103 o str\u00e2ns\u0103 leg\u0103tur\u0103 \u0219i \u00eentre bolile cardiovasculare \u0219i nivelul de particule poluante, cresc\u00e2nd \u0219i riscul de accident vascular cerebral c\u00e2t \u0219i cel de infarct, lucru evident din num\u0103rul crescut al celor care prezint\u0103 aceast\u0103 simptomatologie \u00een ora\u0219ele \u00een care aerul este poluat.\u201d<\/p>\n\n\n\n

CITE\u015eTE \u015eI:<\/strong> Concentra\u0163ie mare de dioxid de azot \u00een atmosfer\u0103, \u00een zona Cercul Militar \u2013 Calea Victoriei. Monitorizarea, f\u0103cut\u0103 \u00een mai-octombrie 2023<\/strong><\/a><\/p>\n\n\n\n

\u201eEste important s\u0103 fim responsabili\u201d<\/h2>\n\n\n\n

Beatrice Mahler a eviden\u021biat \u00een discu\u021bia cu Buletin de Bucure\u0219ti \u0219i metodele de preven\u021bie a acestor efecte adverse. Aceasta a punctat c\u0103 ne ajut\u0103 s\u0103 ne vaccin\u0103m pentru a ne proteja de infec\u021biile sezoniere. Dac\u0103 ne referim, \u00een schimb, la particulele poluante, medicul ne-a prevenit c\u0103 m\u0103surile nu \u021bin neap\u0103rat de noi ca indivizi, ci \u021bin mai mult de comunitate<\/a>. <\/p>\n\n\n\n

\u201eEste important s\u0103 fim responsabili atunci c\u00e2nd vine vorba despre m\u0103surile ce sunt \u00een folosul s\u0103n\u0103t\u0103\u021bii noastre\u201d, a fost \u00eendemnul pneumologului. Acesta a venit \u00een contextul \u00een care poluarea cu particule \u00een suspensie cre\u0219te semnificativ \u00een sezonul rece. <\/p>\n\n\n\n

Maratonul Interna\u021bional din Bucure\u0219ti, cel mai cuprinz\u0103tor eveniment de acest tip din Capital\u0103 se afl\u0103 la cea de a 17-a edi\u021bie, desf\u0103\u0219ur\u00e2ndu-se pe parcursul a dou\u0103 zile. Cursele continu\u0103 \u0219i m\u00e2ine, cu proba maratonului de 42 de kilometri, \u0219tafeta de 42 de kilometri \u0219i cea de semimaraton.<\/p>\n\n\n\n

CITE\u015eTE \u015eI:<\/strong> REPORTAJ |\u00a0Poluarea care une\u0219te. Cum putem lupta \u00eempreun\u0103 pentru aer curat<\/a>
<\/strong><\/p>\n\n\n\n

A consemnat Alexandru Stan<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Bucure\u0219tiul a fost, \u00een weekendul 12-13 octombrie, gazda unui competi\u021bii de alergare prin centrul ora\u0219ului. La maraton au participat 10.000 de pasiona\u021bi de mi\u0219care. Ambi\u021bia, perseveren\u021ba \u0219i antrenamentul s-au sim\u021bit \u0219i oamenii au tras c\u00e2t au putut de tare s\u0103 prind\u0103 un loc frunta\u0219. Capitala nu este \u00eens\u0103 cea mai primitoare gazd\u0103 c\u00e2nd apar \u00een […]<\/p>\n","protected":false},"author":1,"featured_media":101962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6994,5762,169,4],"tags":[15950,7377,14338],"ppma_author":[22583],"class_list":["post-101961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri-2","category-main","category-reportaj","category-sanatate","tag-alergare-in-poluare","tag-maraton-bucuresti","tag-poluare-bucuresti"],"acf":[],"yoast_head":"\nLa maraton, alearg\u0103 dup\u0103 medalii. La antrenamente \u201efug\u201d de poluare. 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